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Home > Health Zone > Fitness

Latest Articles

Getting fit: a beginner’s guide

With the London 2012 Olympics just around the corner, there's never been a better time to start getting fit. If you're a beginner where exercise is concerned, here are some basic tips .

Brits still eating 'huge' amounts of salt

Many people realise that eating too much salt isn't good for your health, and particularly for your blood pressure. But that hasn't stopped British adults getting through more than 425 million grams of salt a day, which works out as 155 billion grams a year (or the weight of 36,000 African elephants).

Introducing our new health champion

Athletics star Kriss Akabusi – a three times Olympic medallist as well as World, European and Commonwealth Champion – is the new face of the All About Health awareness campaign.

Dance your way to health

Can't get enough of the new series of Strictly? Then why not step onto the dancefloor yourself? Dancing can help lower your resting heart rate, lower your blood pressure and even lower your cholesterol. It also burns just as many calories as activities such as walking, swimming or cycling.

Health News from NHS Choices

Health Calendar

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May 20-June 20 National Smile Month

 
Improve your oral health by getting involved in this month-long event organised by the British Dental Health Foundation. 

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May 21-25 Walk to School Week

Learn how walking to school can be safe, cheap and healthy  – not to mention environmentally friendlier than the school run.

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June 3 The Big Lunch

Organised by The Eden Project, The Big Lunch encourages community spirit by asking people to have lunch with their neighbours.

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June 13-19 Diabetes Week

 

Find out more about diabetes and how it affects those who suffer from it. 

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July 5-11 National Childhood Obesity Week

 This week aims to encourage more children and their families to get active together in an attempt to beat childhood obesity.

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July 21-29 Love Parks Week

Show your support for public parks and open spaces by getting involved in the many events held this week. 

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August 1-7 World Breastfeeding Week

Celebrated in more than 170 countries worldwide, this event aims to promote and support breastfeeding. 

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September 10-16 Know Your Numbers?

Otherwise known as the National Blood Pressure Testing Awareness Week, the question is do you know yours?

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September 12-18 Sexual Health Week

Look out for lots of information on protecting your sexual health during this awareness-raising week. 

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September 17-21 National Eczema Week

Learn more about eczema management and treatment during this annual awareness campaign. 

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September 30 World Heart Day

The World Heart Federation's annual event that promotes ways to avoid heart disease and stroke.

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October 1-31 Flu Awareness Campaign

Find out how you can protect yourself against flu this winter. 

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October 1-31 Breast Cancer Awareness Month

Watch out for many events across the nation this month that aim to raise awareness of breast cancer.

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October 12 World Arthritis Day

Each year this event looks at a different aspect of living with a rheumatic disease.

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November 1-30 Movember

Movember is the month formerly known as November, where men and women across the globe join together to raise awareness and funds for men’s health issues.

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November 5-9 Ask Your Pharmacist Week

Find out more about the health services provided by your local pharmacist. 

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November 12-18 Alcohol Awareness Week

Each year this campaign looks at a different aspect of how alcohol affects our lives. 

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November 19-23 Anti-Bullying Weeks

Take a stand against bullies by getting involved in an Anti-Bullying event.

 

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December 22-January 6 Festival of Winter Walks

Find out how stretching your legs can make you feel healthier during the festive season.