
Getting fit: a beginner’s guide
With the London 2012 Olympics just around the corner, there's never been a better time to start getting fit. If you're a beginner where exercise is concerned, here are some basic tips .
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With the London 2012 Olympics just around the corner, there's never been a better time to start getting fit. If you're a beginner where exercise is concerned, here are some basic tips .

Many people realise that eating too much salt isn't good for your health, and particularly for your blood pressure. But that hasn't stopped British adults getting through more than 425 million grams of salt a day, which works out as 155 billion grams a year (or the weight of 36,000 African elephants).

Athletics star Kriss Akabusi – a three times Olympic medallist as well as World, European and Commonwealth Champion – is the new face of the All About Health awareness campaign.

Can't get enough of the new series of Strictly? Then why not step onto the dancefloor yourself? Dancing can help lower your resting heart rate, lower your blood pressure and even lower your cholesterol. It also burns just as many calories as activities such as walking, swimming or cycling.
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